Use Food to Fuel your Life, Not Rule your Life.


Diets Don’t Work, Healthy Lifestyles Do!

Use Food to Fuel your Life

2017 is right around the corner and if you are like most of us you are thinking that this is a great time of year to make a positive impact on your life in the New Year. That’s GREAT, it’s a perfect time of year to get a fresh start and make progress on areas of your life that will benefit from a little tweaking.  You have found me and I am inviting you on a journey to make 2017 the very best that it can be.  If you follow along I will do my best to coach mentor and encourage you each step of the way so that when you look back one year from now you say, “WOW 2017 was the year that made a huge difference in my life!”  According to Neilson research the most popular New Year’s Resolutions for 2017 are to:

  1. Lose Weight
  2. Get Healthier
  3. Save More Money
  4. Get Organized
  5. Spend More Time with Family and Friends



Make 2017 the Year You Do Something for You!

If any of those goals sound like something that you want to do then you are in the right place!  As an experienced Health and Wellness coach I will be here by your side each step of the way.  You see those resolutions are the same resolutions that I began with when I started my own wellness journey and I have achieved them myself.  Along the way I founded and have helped hundreds and hundreds of others do the very same thing. Why not you?

Use Food to Fuel your Life

My blog is free, my meal plan is free, and my coaching is free!  You do not have to purchase anything in order to get my help.  I believe in eating real food and never being hungry.   Fad diets are not even a consideration.

I only recommend one brand of products. My personal choice is AdvoCare supplements because of their safety, effectiveness and the science that stands behind the products.  Advocare is also a brand where I can find all of my needs without brand mixing.  I have tried many other brands and none can compare the quality that AdvoCare offers. The products are competitively priced and because the company offers a Preferred Customer option you can even get a discount . Who doesn’t want to save money?

I will also help you get more organized in your shopping and eating habits and suggest innovative ways of spending more quality time with your family and friends.

So if you are looking to make 2017 your year to adopt a healthier lifestyle, lose weight, gain energy, save money and become the very best version of you why not join me?

Use food to fuel your life, not rule your life.

use food to fuel your life

To your Health,