Healthy Valentine. What better way to show your love
than healthy living?
Wine & chocolate time of year? When we think about our health and healthy habits, each decision matters.
Alcohol, in and of itself, like any food, or beverage can safely and enjoyably be consumed in “moderation”……. right? Let’s take a look.
Alcohol is a drug. In it’s initial stages of absorption, it is a depressant. It slows down brain activity, fine motor skills, it impedes the neurological system and subjectively speaking, it “relaxes” most people.
Like any drug, when it enters an empty digestive transport system, it quickly makes its way to cross the brain barrier and initiate those depressant or sedative effects. Everyone knows that more or less… regardless of personal experience with alcohol. But what else should we consider?
Alcohol has a half-life stimulant effect on the body. What does that mean?
Half way through the metabolic processing of alcohol, the body is stimulated by the drug – it shifts “purpose” and alerts and awakens the body.
Many people indulge in alcohol even in moderate and conservative quantities to help the “unwind, decompress, or relax” from their stressful day. It helps to get to sleep, so some claim. Truthfully though, it is sedating the brain with a drug that in a few hours is going to awaken the brain and not allow it to shut down and rest, recover nor allow the rebuilding of the body.
But we understand the value of sleeping 6-8 RESTFUL hours. Without QUALITY SLEEP, you can have a perfect nutrition and activity plan yet still have the internal chemistry, blood lipid profile, and health risk indicators of a sedentary, burger and fry eater.
Sleep MATTERS…. A LOT!
Alcohol contains 7 calories per gram; for simplistic explanatory purposes, alcohol is treated by the human body EXACTLY LIKE A FAT.
It is closer in composition to a sugar and is responded to metabolically (for our purposes) almost exactly like a trans fat. It is shuttled into the blood storage form of fat called Triglycerides VERY EASILY by the body….. unless that body is in a state of starvation…. in which case, in a last ditch effort for survival, the body can convert it into a usable energy form.
For MOST OF US, HOWEVER, drinking alcohol is like drinking a glass of Crisco. It is practically guaranteed to have an ill effect on the liver and the caloric content stored as fat.
So what about the “benefits” of alcohol, particularly red wine – here is an interesting fact. The compound(s) in red wine that are touted as “beneficial” is Resveratrol .
Fun fact – Since a glass of wine is approximately 5 and 1/3 ounces, and approximately 2000mg resveratrol is considered possibly beneficial to human health, for a person to ingest the effective “dose”of resveratrol in red wine, he or she would need to consume 41 glasses. Hopefully, that is not anyone’s daily dosage.
Although alcohol is non-nutrient dense it is still enjoyable to many. Take it small, take it slow and avoid EVER taking it IN PLACE OF your daily nutritional needs.
My choice: for a relaxing drink is Oasis
The Advobar is my chocolate fix. All the fun with nutrition (and protein)
A Valentine’s gift for you: (Healthy Valentine)
If you decide that you would like to have an Advocare product discount as a Preferred Customer or Distributor and place an order for any amount by 2/21, as a way of thanking you, I’ll send you a Blender Bottle WITH a sample of Oasis and an Advobar!
Preferred Customer is $19.95 (plus tax). You’ll get an immediate 20% discount and can go up to a 30% discount.
Distributor is $59 (plus tax & shipping). You’ll receive a distributor kit with $48 of product samples. You’ll get an immediate 20% discount and can go up to a 40% discount. With this option you can use just the product discount or you also have an option to earn income if you ever decide to.
How to Claim:
What to do next:
1) Decide if the discount is right for you.
3) Place an order for any amount. (by 2/21 using your new discount!) Not sure what to order? Visit the Product Navigator here.
4) Email or text me where to send your blender bottle, Oasis & AdvoBar.
5) Let me know how I can help you have an exceptional experience with learning about healthy lifestyles.
To Your Health,
*Alcohol commentary written by Nutritionist Pam Giese. She is a Stud! Checkout her fb page here.
WOW! Talk About Choices
According to a number of studies the average number of remotely conscious decisions an adult makes each day equals about 35,000. In contrast, young children only make about 3,000 decisions each day. Many of the choices are very small and and in the grand scheme of things seem to have little effect on our lives. As humans we tend to group our decisions into patterns that become almost automatic and form what are called “habits”. Because they are repeated over time and are nearly automatic they have a larger impact on our lives.
In a study from Cornell University the researchers discovered that we make an average of over 225 choices about food every day. Man, that’s a lot of opportunities for things to go right or terribly wrong. Although the number may surprise us we may recognize this… ‘do I grab the chocolate fudge donut on the office counter or do I opt for a healthier alternative’? ‘Do I go through the drive through because I am starving and the kids are screaming or do I head home and make lunch instead’?
After all one chocolate donut, or one more more serving of a drive through Something is not going to wreck my health nor that of my kids!
You’re EXACTLY RIGHT it won’t, it’s only when our daily decisions go on autopilot that we begin to run into trouble. But the great news is that you get to CHOOSE so there is HOPE because you have over 225 times each day to do better!
Thoughts on Food Choices:
1) Get in the habit of eating about every 3 hours.
2) When you eat include a protein source with a fruit or vegetable.
3) If eating complex carbohydrates (choose non-white) such as Oatmeal, brown rice or 100% whole wheat pasta.
4) THINK CLEAN. The less processed the healthier….
5) Choose no alcohol.
Dennis and I stopped drinking alcohol years ago. We LOVE Oasis it helps us relax, relieves stress and IS a Healthy choice.
He drinks it cold. I drink it hot.