Use it ~ The Pro’s do!

  Advocare Invitational AdvoCare has been named the title sponsor of the former Orlando Classic. Use it the Pros Do Hundreds of professional athletes, coaches, entertainers and world champions are fueled by AdvoCare products. They expect the best from themselves, and look to AdvoCare to exceed their expectations. As far as basketball there are atheltes … Continue reading Use it ~ The Pro’s do!

In need of weight gain? (muscle gain)

Healthy weight gain can usually be accomplished by the appropriate combination of balanced diet and nutrition, appropriate dietary supplements and exercise.For someone in generally good health and having difficulty gaining weight, an individual could consider starting with excellent core nutrition in the form of a multi-vitamin such as CorePlex® or CorePlex® with Iron. Other key … Continue reading In need of weight gain? (muscle gain)

Attitude…creates actions…creates results…creates YOUR LIFE!

Please do me  a favor and complete this sentence by filling in the blank, “I am __________!”  Depending on how you are feeling today there are countless words either positive or negative that you may use to fill in that blank. If you’re feeling good about yourself you may say ‘pretty’, or ‘handsome, ‘strong’, or … Continue reading Attitude…creates actions…creates results…creates YOUR LIFE!

The 24 Day Challenge Diet is NOT a DIET!

  The 24 Day Challenge Diet is NOT a DIET! We’ve all heard to lose weight go on a diet. But, have you noticed that more times than not the person who lost the weight GAINS it back? Why? Is will power less today than 30 years ago? Has our food changed? Or are we … Continue reading The 24 Day Challenge Diet is NOT a DIET!

Wellness ~ a life long journey

Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life. “…a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” World Health Organization According to the National Wellness Institute, “Wellness is a conscious, self- directed and evolving proess of achieving … Continue reading Wellness ~ a life long journey

Eating more and losing inches… the journey

Have you heard  ‘body composition  is 70-80% nutrition and 20-30% exercise’? Well, that’s accurate!   When I talk about body composition I’m referring to ‘lean muscle, healthy body fat percent, strong bones and good hydration’.  Weight loss is the process which leads to being lighter. Fat loss is the process which leads to being leaner.     … Continue reading Eating more and losing inches… the journey

Grooming the minds of the next generation

We live in a town where we have five colleges within five miles. We get to meet a lot of students and one of our questions to them is about student loans. We’re REALLY surprised how many students have LARGE loans without a true understanding what that means to them and their future. ‘Children will … Continue reading Grooming the minds of the next generation

Adults make an average of 225 choices about food every day

WOW! Talk About Choices According to a number of studies the average number of remotely conscious decisions an adult makes each day equals about 35,000. In contrast, young children only make about 3,000 decisions each day. Many of the choices are very small and and in the grand scheme of things seem to  have little … Continue reading Adults make an average of 225 choices about food every day

Sumo Wrestlers’ Tricks for Getting Big

Sumo Wrestlers’ Tricks for Getting Big 1. Don’t eat breakfast. Sumo wrestlers never eat breakfast. This is a great way to slow your metabolism way down and will definitely ensure over eating later in the day. 2. Eat only 1-2 meals each day. Sumo wrestlers get up early, work out and then don’t eat until … Continue reading Sumo Wrestlers’ Tricks for Getting Big