Advocare Spark Reviews

Advocare Spark Reviews

AdvoCare Spark Reviews- New Advocare Spark


I confess that I love Spark and have been a loyal customer for over six years.  AdvoCare Spark provides me with a healthy dose of long lasting energy that lasts for hours.  Spark sharpens my mental focus which is great for any  busy mom, student, or young professional.  it is great source of B vitamins and amino acids which helps our pilots, nurses, and teacher clients have the mental focus to perform their work at a high level. AdvoCare Spark is low in calories which is great for all of us who want a healthy alternative to sugar laden soft drinks and other energy products. Spark lovers can choose from 8 delicious flavors and it is Informed Choice tested which makes it safe and effective.

AdvoCare Spark Reviews: Here is what our clients have to say

Kelly C- surgical products sales- “Spark helps me stay foAdvocare Spark Reviewscused in the operating room when patients and doctors rely on me and gives me the energy to tackle my workouts after a long day!”

Doris W-neonatal critical care nurse-“I love Spark! I gave up my six diet Pepsi a day habit and Spark provides smooth, healthy energy all day long.  My Spark helped launch my personal wellness journey.  I’m healthier and more energetic that I have been in years.”

Jason S – professional pilot “Spark is great. Because I’m on call 24/7 when I’m on duty and when I get that 3am call I know I can rely on Advocare to keep me focused and ready to roll. My only problem is that I like so may flavors it’s hard to choose. Spark rocks!”

advocare spark reviews



However… It just keeps getting better and better.

Here is what’s new: Its’ in the bag…No, really.

Spark is transitioning to recyclable bags! How awesome is that? The new packaging for Advocare Spark will provide improved durability and portability. This new recyclable bag is re-sealable to make it more convenient for both storing or taking with you.

Improved durability and portability

Take this bag anywhere you go! From hand bag to gym bag to luggage this new design is convenient, resilient and travels easy.

Re-sealable for added convenience

These bags are easy to open and seal! It’s great protection for keeping each precious stick pack safe and secure.

Recyclable material

Constructed out of recyclable material. When you are done toss it in the recycle bin or re-use it in fun and creative ways!

advocare spark reviews











To conclude my Advocare Spark Reviews:

It tastes great, provides mental focus and productive energy. It is packaged for convienence, nutritionally advance and priced competitively. (even without the discount )


How Much Is Advocare?

AdvoCare Prices| How Much Does AdvoCare Cost?

How Much Is Advocare? This is a common question and a great question.

The answer is, ‘it depends’ on which AdvoCare products you are asking about, there are nearly 70 products in the AdvoCare product line which are divided into four broad categories; Active, Well, Trim and Performance Elite.

Product categories are grouped around AdvoCare products that provide energy and on the go nutrition are in the Active line, products for overall wellness are found in the Well line, Advocare products for healthy weight management are found in the Trim line and if your goal is to improve sports performance you should check out the performance products in the Elite Performance line.

On a per serving basis the prices range from a few cents to several dollars per serving. Cost is really dependent on your specific goals.

A great resource for identifying products for your specific goals is the free Product Navigator.

Frequently Asked Cost Questions

How much is the 24 Day Challenge?

The AdvoCare 24 Day Challenge is our most popular program and the basic program with Probiotic Restore is about $229.65 plus tax and shipping for the products, plan and coaching.

At full retail price that is only $9.56 per day.  This sounds like a great investment to lose weight, break through a plateau, learn healthy habits or get a jumpstart on overall wellness.

how much is the 24 day challenge
24 Day Challenge (Basic program with Probiotics)
  • By working with your AdvoCare coach you may learn to modify some of your daily food and drink choices so that the actual investment for your products is not ‘adding’ to your monthly budget but it becomes an exchange.


What do I mean by that? You may drink fewer sodas or stop drinking those expensive coffee drinks. Perhaps you’ll take fewer trips to the convenience store for snacks, or begin trading the drive thru for the grocery store!




When we began using AdvoCare products we saved enough on our daily trip to Starbuck’s to completely pay for our Challenge.  (I used to drink the largest Americano and Heidi drank the largest Mocha Frappuccino and we purchase the 24 Day Challenge at a 40% discount).

We have friends who, by modifying their lifestyle have combined lost nearly 100 pounds and after paying for their AdvoCare products manage to save $600 per month. They do that by exchanging unhealthy choices for healthier choices.  Today, this couple is healthier, happier and better off financially than before they discovered AdvoCare.

To help decrease the cost even more Advocare has two discount options. This will make the cost of the 24 Day Challenge or any of the AdvoCare products an even better deal.

How Much Is Spark?

Another common Advocare cost question is ‘how much is spark’? You can purchase AdvoCare Spark in individual stick packs or canisters. AdvoCare Spark in a canister is $51.95 (retail) which is about $1.24 per serving.

My friend Noah drank (4) Monster energy drinks daily. He estimated he paid about $2.00 per can. After he started drinking Spark, he was completly focused and had great productive energy drinking ONE Spark daily. When Noah bought Spark at retail he paid $1.24 per day versus $8.00 per day. He began saving $6.76 per day. Over a month he SAVES $200 per month simply by changing his lifestyle!

how much is spark








Noah made one other change.

He became a Distributor so he could get an Advocare discount. So now he SAVES even more!

Discount Options: Why pay full price?

You can choose to become a Preferred Customer and get a 20% – 30% discount or become an AdvoCare Distributor and get 20% – 40% off the retail price.

Both Preferred Customer and AdvoCare Distributor programs work similar to a Costco, Sam’s or BJ’s discount club.


When you ask ‘How Much Is Advocare”?, we believe that you shouldn’t pay full price to look, feel and perform better.  As an example with a 20% discount the 24 Day Challenge costs about $7.65 per day! And Spark goes from $1.24 per serving to $0.99 per serving.

We personally have been enjoying a 40% Advocare discount since 2010! (yes, we can show you how!)

Get a complete list of AdvoCare products, their cost, serving size, servings per container here.   At full price AdvoCare products are competitively prices but with a  Preferred Customer or Distributor discount, they are too good to pass up!

There are many supplements on the market that work but may not be safe. There are others on the market that are safe but don’t work.

Banned-substance free certification positions AdvoCare as a leader in the nutrition industry. Advocare supplements are affordable, they work and are safe.

Your health is the most valuable asset that you have; don’t you deserve to protect it by using the safest and most effective nutrition products available?

AdvoCare doesn’t cost much when you consider that it is an investment in living a healthier lifestyle!

“Everyone gets old but not eveyone has to age… ” Choose a healthy lifestyle not only for today but for tomorrow.

If you want to talk in detail contact me!


Be well,




Product Navigator Advocare

Product Navigator Advocare

With the Product Navigator Advocare Create a program tailored specifically to your needs by answering a few short lifestyle questions.

So, you’ve done your research and understand the safety of the Advocare products. Safety is the first consideration for every AdvoCare product.

product navigator advocare
AdvoCare Product Navigator
Answer a few questions and Based on the information you provide, the Product Navigator will make product suggestions.

Now, you may be asking yourself what are the best products for your specific goals.

With Advocare you always have support! Customer Service will help you, your personal Advocare Coach will help you and the Advocare Product Navigator can help you.

What describes your main goal?

Are you looking for weight loss, weight maintenance, fitness and sports perfromance or wellness and healthy aging?

After answering a few lifestyle questions AdvoCare products will be suggested based on your goals and lifestyle habits.

Eat a healthy diet rich in fruits, vegetables and lean protein then AdvoCare products can be used to complement your habits .

Additionally, exercise and sleep are healthy lifestyle factors that may have a positive effect on your results.


Take look at the Product Navigator for yourself.


Advocare product navigator


Why do we need supplements?

The average American diet simply does not include all that is needed to ensure enough vitamins, minerals and other essential nutrients for a healthy life. Supplementation, in conjunction with a healthy diet and exercise, can have a dramatic impact on your health and wellness.

So, in addition to healthy food and drink choices supplements may have a positive effect on your health.

The Advocare Product Navigator is a great place to begin.


In closing, before beginning your health and wellness journey with AdvoCare, you should consult your physician. This is especially true if you have any medical conditions or are on medications.
Happy navigating!


advocare scam

AdvoCare Scam

AdvoCare Scam

Advocare Scam? I have been asked a number of times if AdvoCare is a “scam” and as a 25 year senior business executive (and someone who was skeptical) I want to share the facts and let you decide for yourself.

So what is a scam and does AdvoCare qualify a scam company? 

A scam is a term used to describe any fraudulent business or scheme that takes money or other goods from an unsuspecting person. With the world becoming more connected thanks to the Internet, online scams have increased, and it’s often up to you to help stay cautious with people on the Internet. There are countless examples in the news every day about scams targeting unsuspecting people. Usually, scams pop up quickly take advantage of the targeted people and disappear quickly because the scammers are either caught and prosecuted or they evade law enforcement and are off to their next illegal endeavor.

Advocare Scam


Let’s take a look, is Advocare a scam?

First, AdvoCare is a direct sales company governed by the Federal Trade Commission and has been in business for over twenty years.  AdvoCare offers over seventy products in its four product lines, and has one of the most prestigious Scientific and Medical Advisory Boards in the industry.  There are over 600,000 active distributors in AdvoCare most of whom decided to become distributors simply for a product discount. Any distributor (discount member) can resign at any time without penalty. To me this proves a long term business with a strong foundation, not like the definition of a scam which can pop up quickly take advantage of the targeted people and disappear quickly.

Second, AdvoCare has several hundred professional endorsers.  Advocare endorsers are given a product allowance.  They have never been paid cash to say they use the products. These professionals can afford to use any product on the market but they choose to use AdvoCare exclusively because of the safety and effectiveness of the products.  AdvoCare has professional relationships with Major League Soccer, NASCAR, and college football.  These professionals and sports franchises won’t risk their reputations by being involved with any company that wasn’t highly regarded and respected in the sports industry. So, I see no scam here, Advocare endorsers really do use Advocare products.

Third, there is no mandatory auto ship, no monthly quotas, and minimum requirements to buy each month.  These practices have never been part of AdvoCare. The founder believed that if the products were safe and effective people would be eager to buy the products. Twenty plus years of growth is evidence of the wisdom of the founder, Charlie Ragus. Above I defined a scam as fraudulent business or scheme that takes money or other goods from an unsuspecting person. I do not see this happening with Advocare.

Fourth, some people I talk with don’t understand the Direct Sales business model and initiailly think because it is ‘Direct Sales’ that it is a scam. Not true. Yes, there are direct sellers who are scammers BUT there are also scammers who work in traditional businesses. With scammers it is a ‘heart’ problem not the ‘type of business model’ that creates the scam.  AdvoCare distributors do not earn compensation for recruiting new Distributors. Compensation is based on product sales. There is no guarantee of success or short cut to success. As a direct seller we only earn compensation and promotions based on our results. In the traditional business model I personally experienced people being promoted based on their relationships not necessarly their results. So based on my experience with Advocare, I do not see a scam.

Finally, AdvoCare offers a 100% Satisfaction Guarantee. Scams are illegal and do not offer guarantees.

I was highly skeptical when I looked into AdvoCare.  However, my personal results with AdvoCare products made me a believer.  We joined AdvoCare as distributors simply to get a discount on the products, having been loyal product users for over six years we would never consider using any other brand.  We share AdvoCare products with friends and family because we want them to look, feel and perform as well as we do. We’ve helped hundreds of others get results with the products and save money by becoming AdvoCare distributors themselves.  We have even helped some earn additional income.  It took a lifetime to build our reputation. We would never choose to associate with any company that was out to scam anyone.

It is obvious what I believe about AdvoCare but it’s not about me, it’s about you.   I have shared all of the facts that led me to my conclusion.Now you get to decide! Contact me if you have more questions.

buying advocare on amazon

Buying AdvoCare on Amazon

If You Buy AdvoCare on Amazon

If you want to buy Advocare Spark, or the 24 Day Challenge, or AdvoGreens why isn’t it best to just click on Amazon and order your products there? Why is ordering from these (third party) sites not really in your best interest or may actually be harmful?

First, AdvoCare prohibits its authorized distributors from selling on sites like Amazon and eBay because it violates the distributorship agreement that each distributor signs when they become an authorized distributor.

When you purchase your AdvoCare 24 Day Challenge, or Spark, or Catalyst or other AdvoCare products you are not purchasing from AdvoCare but a third party. If it’s cheaper isn’t that better for me?  Not if you have a problem, or want to return the product or have questions about how to get the best results. All AdvoCare products come with a coach, if you choose to use them but that is completely up to you. In addition, all AdvoCare products come with a 100% money back guarantee unless you buy them from a third party site like Amazon.  If you order from a third party reseller you are not really buying from the company (Advocare) but by some third party. AdvoCare has no way of knowing how the product was treated, or may have been tampered with once it got into the hands of the third party.  Have they adulterated it, repackaged it or mishandled it in any way?  Why take the risk? After all you are going to consume the products yourself or give them to someone that you love. Is it really worth you’re not knowing for sure?  When you buy from an authorized distributor your products are shipped via FedEx directly from the AdvoCare warehouse to you. AdvoCare stands 100% behind the quality and your satisfaction with the products.

Secondly, one of the reasons that so many professional athletes, Olympians, college and parents of high school athletes trust AdvoCare is because of the Informed Choice testing program that checks for banned substances as well as contaminants that may have been introduced into the product during the manufacturing process.

In short AdvoCare products are safe and effective.  However, if you purchase from a third party there is no way of knowing that the products have not been contaminated by the third party before they came to you.  Is it worth the risk?

Thirdly, the discounts offered on Amazon and eBay are not as generous as getting your own discount directly from AdvoCare.

The Amazon or eBay discount may go away, but if you have your own Advocare discount it’s yours for life! AdvoCare has a discount program much like Sam’s Club or Costco. For $59 dollars you receive $45.00 of samples and an immediate discount of 20%.  Discounts range from 20% to 40% and once you get to a discount level you never move back to a lower discount, there are no minimums, monthly quotas or hidden fees. The annual renewal is $50.00.  Third party sellers do not want you to know that you can get your own discount and that your discount level is not determined by what they choose to offer you but, what works best for you.  When you have your own Advocare discount you can use it as much or as little as you want and share it with anyone that you want. The choice is completely up to you.

Lastly, If you get your own AdvoCare discount you can choose to earn a little extra income simply by sharing AdvoCare products with others.

You don’t have to share it you don’t want but if you love the products and want to tell others about them AdvoCare will pay you a commission equal to your discount level. You tell others about great movies, or songs or games or books…the only problem is that you don’t earn income for your recommendation. But with AdvoCare if you care and if you share you earn.   Easy peasey!

To re-cap when Advocare products are purchased from a third party reseller:

We do not know how the products have been stored.

We do not know if the products have been tampered with.

There is no guarantee that you will receive a ‘full’ box.

There is no personal coaching.

There is no return policy.

There is no 100% satisfaction guarantee policy.

The Amazon or eBay discount may go away.

There is no way for you to have your own Advocare discount.

You are purchasing from someone who is doing business illegally.

Amazon. eBay. Can I sell advocare on amazon or eBay?

Buy only from Authorized Advocare Distributors!

Advocare is an incredible culture and we have learned so much since we started using products six years ago. We’ve coached hundreds of people to product success and have helped others earn income. If we can help you by answering questions, or helping you get your own AdvoCare discount contact us, that’s why we are here….to help!


amazon advocare

How to become an Advocare distributor

Become Advocare Distributor

Become Advocare Distributor

The ‘How to”


When I started using Advocare products I bought at retail.

After using the products I fell in LOVE with them and became an Advocare Distributor. Not because I wanted to distribute but beacuse I wanted to buy Advocare products at a discount.

With my first order I got a 25% discount!!! I was over the moon excited but things got even better. Within 6 weeks I reached the 40% discount and 5 years later both my husband and I still believe this was one of the best investments we’ve ever made.  We have saved thousands of dollars and helped hundreds of others do the same.

To Become an AdvoCare Distributor:

Click here and you will be re-directed to a short form to fill out.

You’ll pay $59 for the distributor kit plus tax and shipping.

Advocare will immediently send you an email with your Advocare ID number and a link to your own virtual store.

Go shopping! Your discount will show once you checkout.

No, you don’t have to buy a certain amount each month.

You don’t have to sign up for auto ship.

There are no hidden fees.

Yes, you can keep your discount if you renew annually.

Annual renewal is only $50.

No I’m not pulling your leg!

Here’s what you get with your Advocare distributorship in addition to a 20% discount.


Your Distributor Kit Includes:

A Welcome Guide

An officially branded AdvoCare blender bottle

A Spark® flavor-sampling Starter Pack featuring two stick packs of Fruit Punch, Mango Strawberry, Grape and Watermelon  (Servings Per Container: 8)

An AdvoCare Rehydrate™ flavor-sampling Starter Pack featuring two flavor pouches of Mango Pineapple, Key Lime Cherry and Red Raspberry (Servings Per Container: 6)

A Meal Replacement Shake flavor-sampling Starter Pack featuring two pouches of Vanilla and Chocolate Mocha   
(Servings Per Container: 4)

IMPACT Magazine, a tool designed to highlight both product and business success stories.

discount advocare

AdvoCare Distributor Discount Levels:

Based on ‘Retail’ Volume.
$0 – $499 = 20% Discount
$500 – $999 = 25% Discount
$1000 – $1999 = 30% Discount
To reach a 40% discount there are two options. $2000 (retail) or $3000 (retail). Contact me for information!

The Advocare discount is incredible. I know you’ll love it as much as we do!

Call or text me, I’d be happy to answer your questions.



become advocare distributor





Additional discount options:

Preferred Customer

Distributor versus Preferred Customer

How to Become an Advocare Distributor


Advocare Distributor confession

Confessions of an AdvoCare Distributor

I'm an Advocare distributor but I don't have to distributeI Don’t Want to Distribute Anything! Confessions of an AdvoCare Distributor

The last thing I ever wanted to do was to become an AdvoCare Distributor or Independent Distributor as I understood it. Because of what those terms conjured up in my mind, I thought that if I wanted an AdvoCare Discount I was going to be forced to distribute products.  I wanted no part of it!

I thought to myself, why can’t I just get my discount and not have to do anything other than use the discount like I already did at Sam’s and Costco?

I had already tried Spark, Rehydrate, and Catalyst and loved the results. (I had great energy and felt fantastic!)  I knew that the products were safe because they were Informed Choice tested.  Eventually, I wanted to try the 24 Day Challenge too.

I wanted to use the products and I wanted to save money but I sure didn’t want to sell the products to anyone and I didn’t want to get stuck buying stuff each month simply to keep my discount. That’s when I called the guy that I was buying products from and asked him how I could save money and NOT distribute or sell anything.  To my complete astonishment he told me that is exactly what thousands and thousands of other AdvoCare Distributors already do.

For $79.00 plus tax and shipping I could get an immediate 20% discount and order products from myself. So that’s what I did, I went online to his website, clicked Become AdvoCare Distributor and completed a short form.

In a matter of minutes I became an Independent Distributor. It was easier than I ever imagined. I received a Distributor Kit which included Spark,  AdvoCare special offers, training information and my own AdvoCare micro site.

Advocare distributor Kit
Advocare Distributor Kit

I order what I want when I want and it is shipped directly to my house. I’m not obligated to order each month and I don’t  have to sell or distribute to my friends and family. My annual renewal is only $50.00 and I can cancel at any time. This was great information! I broke into my Happy Dance!

I had my discount membership and although I am officially an AdvoCare Independent Distributor I don’t  have to distribute anything. I am an AdvoCare Distributor and I am on top of the world!

Of course my confession doesn’t end here. I went on to increase my discount and became an AdvoCare Advisor (AdvoCare terminology for a 40% discount).  I found out that Spark, Catalyst, Rehydrate and the 24 Day Challenge all “tasted” better the more I saved! LOL when I went from an AdvoCare Distributor to an AdvoCare Advisor I have to confess that I didn’t want to advise anyone about anything!

All that I wanted was to save 40% on all of my products. But I felt so good and looked so healthy that people began asking “what are you doing?”  My response is I’m taking AdvoCare products, eating right, exercising and sleeping 7-8 hours. Invariably the question is “Do you think it will work for me?, “How do I get an AdvoCare Discount?  And you know it, they ask…“Do I have to distribute anything”  I always laugh to myself and say,  “I know exactly how you feel!”

What began as simply looking for energy has tranformed ME! So my ‘confession’, I love the products, I love the discount and I love being able to share them with others. And I’m still doing my Happy Dance!

Advocare distributor Happy Dance


To your Health!

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Effects of rehydration with Crystal Light, Gatorade, and AdvoCare Rehydrate

Comparative Effects of Sports Drinks

Comparative Effects of Selected Non-Caffeinated Rehydration Sports Drinks

In this article The Journal of the International Society of Sports Nutrition (JISSN) focuses on the acute and chronic effects of sports nutrition and supplementation strategies on body composition, physical performance and metabolism.

Effects of rehydration with Crystal Light, Gatorade, and AdvoCare Rehydrate on treadmill performance as compared to baseline and dehydration performance. and much more. See full article from (JISSN).


This is our favorite sports nutrition drink. AdvoCare Rehydrate™ provides the necessary nutrients to maintain proper metabolism, delay the onset of fatigue, and hydrates your body by re-establishing your electrolyte balance. Rehydrate has a 1:1 ratio of sodium and potassium, two of the most vital electrolytes that are lost when we sweat. Rehydrate can help prevent cramping by providing calcium, magnesium and L-glutamine to support the contraction and relaxation phases of the muscles. Overall, Rehydrate includes antioxidants, carbohydrates, electrolytes, Sustamine® and other nutrients that effectively promote optimal hydration and recovery.

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fads on the internet to lose weight

An Open Letter to Internet Dieters


weight loss detxo teas fad foods

In my experience most of our clients come to us with preconceptions of the latest and greatest diet advice that they learned from the ULTIMATE Authority…GOOGLE.

Of course, much of the information on the web is simply inaccurate.

At iChoose-Wellness this is what we teach:
Begin the habit of eating every 3 hours. With each eating event, include a protein source. (Our goal is to have small eating events throughout the day.)

detox tea. weight loss diet. paleo. fad diets.
Newest diet. Weight loss fast. 
NEVER skip breakfast.
Sumo wrestler diet. Why eat breakfast. Fasting.
Breakfast on the go. Meal Shakes. Protein for breakfast.
Our suggested water goal is; half of your body weight in ounces of water daily. If you’re not drinking this much, gradually over the next few days increase water.
Water is great for detoxing. why drink water?
Water helps remove toxins from the body.
Try to get 7-8 hrs of sleep each night.
Getting 7-8 hours of sleep can help with weight loss.
Sleep is when our body repairs itself.
Use effective supplements (safe and absorbed by the body) to fill nutritional gaps.
Supplements are needed! Even food has added supplements.
Advocare supplements are safe and they work!
Remember this is a ‘lifestyle’. If your days don’t go EXACTLY as written, that is ok…. Overtime this will become a habit and part of your lifestyle.
 Planning your meals will help you stay prepared.
Don't leave your house without snacks.
Meal #1 (Breakfast)
Choose a Protein: Veggie Pattie
Choose a Complex Carbohydrate: Flat out bread
Choose a vegetable or Fruit: Tomato, Onion & red peppers
Enjoy a breakfast wrap!
Everything on the internet is not true.
Understand food science don't follow food fads.

Check out this letter :

An Open Letter to Internet Dieters

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Get Ready For Summer ’24 Day Challenge’

 Are YOU ready for a Challenge?

This ADVOCARE 24 Day Challenge Bundle offer is INCREDIBLE!

Get Ready For Summer and Stay on Track!

Get Ready for Summer. AdvoCare 24 Day Challenge Bundle. With Bonus Spark!
              Click Picture to see details.

AdvoCare has TWO different Bundles to help us Get Started OR Stay On Track!

This is a ‘life plan’. Not a ‘start and finish’ program.

TWO choices: Get Ready bundle. Stay on Track products.
        Click Image for more information:
                         Get Ready bundle.
                     Stay on Track products.
 Lifestyle living learning to eat healthy
Eating Whole foods and clean foods and drinking water is the way to a great lifestyle 

As YOUR 24 Day Challenge Coach, I am here to guide you, help you and motivate you!

The herbal cleanse is an effective way to remove toxins from our body.
Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a "fresh start" - that's where the Cleanse Phase comes in.

Your 24-Day Challenge Includes
·24-Day Challenge® Daily Guide and you can dowload the 24 Day Challenge App
·One box of Herbal Cleanse
·One box of AdvoCare® Fiber
·One bottle of OmegaPlex®
AdvoCare Spark®
·One box of either MNS® 3, C or E
·One box of Meal Replacement Shake

You are developing habits (both inside of your body and outside of your body) That will pay Dividends to your body for the rest of your life.

Looking and feeling healthy is created by a lifestyle you design for yourself to achieve your wellbeing. It is an active process of becoming aware of and making choices.

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