Advocare 24 Day Challenge

AdvoCare 24 Day Challenge Day’s 1-10

AdvoCare 24 Day Challenge Day’s 1-10 

Congratulations on starting your 24 Day Challenge!! Before you begin make sure you read through the 24 Day Challenge Guide, Take picture and measurements and text your Coach to let them know when you are going to begin.

Download your Measurement form here

Download your Shopping Guide here scroll to Meal Planning & Nutrition

24 Day Challenge overview page


This isn’t a fad diet that eliminates entire food groups. Instead, our food suggestions revolve around a well-balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as healthy fats, fruits, dairy, and AdvoCare products.

AdvoCare 24 Day Challenge Day’s 1-10 is the phase when we cleanse our body so we become better at absorbing nutrition.

The key to reaching your goals are to ensure that your body is receiving the nutrients it needs to promote burning body fat, building lean muscle and staying hydrated.

Eat often:
Food stimulates our basic metabolic rate. Frequent smaller meals rather than fewer large ones help to keep our metabolic rate high. A higher metabolism burns more calories throughout the day it also promotes our bodies to use rather than store fat.

Minimum of 3-5 times daily. Protein stimulates your basic metabolic rate by almost 30% while carbohydrates and (healthy) fat lead to a 10% increase.

The more muscle we have, the more calories we burn. But, if we don’t eat protein we can’t build healthy muscle. A pound of muscle requires more calories per day to maintain itself (meaning, while at rest our body will burn more calories) while a pound of fat requires fewer.

The Daily Plan:
Begin the habit of eating every 3 hours. With each eating event, include a protein source. (Our goal is to have small eating events throughout the day.)

Our metabolism looks for food (nutrition) every 3 hours. So feed it and keep it as high as possible.

Minimize eating out. Minimize or omit cheese. If you eat dairy choose fat free. If you eat yogurt choose Greek, fat free without added sugar.

Never Skip Breakfast. (with breakfast always include a protein) If we skip breakfast our body begins storing fat because the metabolic signal tells the body that we are going into starvation mode.

Our suggested water goal is; half of your body weight in ounces of water daily. If you’re not drinking this much, gradually over the next few days increase water.

Sleep 7-9 hours each night.

Take pictures, just for yourself. (front and side)
Take measurements & weight. (to get a baseline)

24 Day Challenge (Basic With Probiotic)



Remember to always speak with your Healthcare provider before making changes to your diet or exercise program.

Advocare All In Challenge

Advocare All In 2017

Every Year ‘lose weight’ is one of the top 5 resolutions.

This year is YOUR year to reach your goal and make it stick!

Join us for the Advocare All in Challenge.

What is the Advocare All In Challenge? This is a commitment to yourself. Using the AdvoCare 24 Day Challenge program, you are commiting to learning healthy eating habits, the importance of hydration, how to pair foods and the frequency of eating. Advocare All In Challenge is a complete program to assist you in reaching your wellness goals and by incorporating nutritionals ensuring we fill nutritional gaps.
(for even the cleanest eaters it is difficult to get all of our nutrients from food)

jump all in advocare 24 day challenge
Make a commitment to yourself and to a stronger, healthier 2017.

The Advocare All in Challenge 2017 will kickoff next Monday.



Advocare All In 2017 – What you Get:

FREE Shaker / Blender Bottle

Measuring Tape (FREE)

Meal Prep Containers (3 pack) (FREE)

Daily Guide, App, Meal Plan, Snack ideas, Recipes

Your own Personal Coach & a Virtual Coach

24 Day Challenge Daily Guide
Daily Guide


Here’s how it works:
Order your All-In 24-Day Challenge
Choose your favorite companion products. (checkout the jumbo Catalyst)

Receive Exclusive All-In FREE GIFTS**



Advocare all in challenge free gifts



WORTH $22.99
Each All-In 24-Day Challenge purchase includes an AdvoCare BlenderBottle®, measuring tape and a set of meal prep containers (3-pack). Hurry, these items are only available while supplies last!



Advocare All In Challenge

This is a Call to the Committed

Are you ready to go ALL IN? Order your Advocare 24 Day Challenge and let’s begin 2017 strong, committed and encouraged!

Advocare Challenge


I have personally been using Advocare products since 2010. I started using the Advocare products because I was looking for energy. My energy soared, but I also lost 3 pant sizes because I learned how to eat, when to eat and filled in any missing nutrition with Advocare supplements. By the way, I’ve maintained the same size (2-4) for 6 years. No Yo-Yo dieting here!


If I can answer any questions contact me. 386-453-6809.

Heidi Fleming,
AdvoCare Independent Distributor


** Exclusive All-In gifts available while supplies last.

Advocare All In 2017

Advocare All in Nationwide 24 Day Challenge
Advocare All In 2017

Every Year lose weight is one of the top 5 resolutions.

This year is YOUR year to reach your goal and make it stick!

Join us for the Advocare Nationwide All in Challenge. Challenge with over 200,000 other Champions to reach their health goals.

jump all in advocare 24 day challenge
Make a commitment to yourself and to a stronger, healthier 2017.

The Advocare All in Challenge 2017 will kickoff January 2.



Advocare All In 2017 – What you Get:

FREE Shipping until December 20, 2016

FREE Shaker / Blender Bottle

FREE Measuring Tape

FREE Meal Prep Containers (3 pack)

Daily Guide, App, Meal Plan, Snack ideas, Recipes

Your own Personal Coach & a Virtual Coach

24 Day Challenge Daily Guide
Daily Guide


Here’s how it works:
Order your All-In 24-Day Challenge
Choose your favorite companion products
Receive FREE SHIPPING from December 7 through December 20, 2016†
Receive Exclusive All-In FREE GIFTS**
Go All-In with the Nationwide 24-Day Challenge January 2 – January 25, 2017!



Advocare all in challenge free gifts



WORTH $22.99
Each All-In 24-Day Challenge purchase includes an AdvoCare BlenderBottle®, measuring tape and a set of meal prep containers (3-pack). Hurry, these items are only available while supplies last! Offer ends January 3, 2017.


Are you ready to go ALL IN? Order your Advocare 24 Day Challenge and let’s begin 2017 strong, committed and encouraged!


If I can answer any questions contact me. 386-453-6809.

Heidi Fleming
AdvoCare Independent Distributor


† Free standard shipping offer available from December 7 through December 20, 2016 only.
** Exclusive All-In gifts available while supplies last.


7 Tips for Getting the Most Out of the Advocare 10 Day Cleanse

Tips for the Advocare 10 Day Cleanse

7 Tips for Getting the Most Out of the Advocare 10 Day Cleanse


One of my favorite things to do is Cleanse. Sounds weird, I know. But, after you experience how good you feel, you too may put ‘cleansing’ on your favorites list.

The purpose for cleansing. Choosing unhealthy foods or drinks (such as fried food, donut or soda or alcohol) some of the unhealthy choices may stay in our gut. An unhealthy lining builds up and good nutrition can not be absored as well. So a cleanse helps prepare your body for optimal nutrient absorption.

Not every cleanse is safe or effective. The FDA has issued warnings when unapproved and sometimes dangerous substances are found to be added to “detox cleanses.” However, with this cleanse I am assured of both safety and effectiveness.

Our immune system, kidneys, liver, and skin work around the clock to keep our body running smoothly. So, it’s important to ensure our system is efficient at absorbing nutrients.

I can tell when it is time to cleanse, my stomach gets bloated, my skin breaks out more frequently and my energy decreases. With this herbal cleanse we eat REAL food, fruits, vegetables and clean proteins.

Why I Love this Cleanse:

It includes a Probiotic to rebuild the healthy bacteria. Frequently individuals do not have a well established flora of healthy bacteria in their intestinal tract. As a result, more time may be required for the probiotics to colonize and populate the intestines.

It is gentle.

We eat healthy food during the entire cleanse.


Tips for the Advocare 10 Day Cleanse

1) Follow the directions. Avoid fried, heavy foods, junk food, dairy, sodas and alcohol.

Follow Directions. Take the AM (probiotic) in the morning. Take the PM (Herbal Cleanse caplet) in the evening.

2) I feel bloated – Feeling bloated maybe a sign that your body is detoxifying and releasing the toxins built up on the intestinal walls (a good thing!). Ensure you are drinking 8oz of water every hour (to help move the toxins through your system) and take a minimum of 4 OmegaPlex per day. Take  during lunch or dinner (to help reduce inflammation of your digestive system). Also, ensure you are having a daily BM. If you want to ‘kick your hydration up a notch’ consider adding Rehydrate to your daily regimen.

Foods that may cause bloating are: (it may help if you eliminate these for a few days)
Black Beans

3) I forget to take my Hearbal Cleanse caplets before bed. Tricks to remember are put them on your nightstand (keep out of reach from children and pets) or tape them to your bathroom mirror.

herbal cleanse caplet on night stand (on the remote control)

4) Can I take the Meal Replacement Shake while using the Advocare 10 day Cleanse? Yes, you can drink an Advocare Meal Replacement Shake during the cleanse

Let’s Talk Fiber:

5) Which Fiber is best?
: the Advocare fiber drinks are 10 grams of fiber in three flavors. The difference between the fiber drinks are:

Citrus Fiber Drink powder has a much different appearance than the Peaches & Cream Fiber Drink powder. Citrus Fiber Drink has some ingredients that help waste move through the intestine a little more quickly, while Peaches & Cream may have more of a bulking action. A customer who has a tendency toward constipation would most likely experience greater success with Citrus Fiber Drink, if approved by their physician. Lastly, the Unflavored fiber has almost no flavor and dissolves very well in water or spark.

Elimination and Water

6) Experiencing sluggish elimination or other changes in regularity, constipation, gas, mild intestinal discomfort?

A) Many people do not usually have regular, daily elimination and therefore, consuming Fiber Drink may not increase the frequency of their bowel movements.

B) Diet is a key factor in healthy, regular elimination, and it is equally important when using Herbal Cleanse. Consume plenty of fruits, vegetables and whole grains during this time. Conversely, a diet consisting of primarily fried foods and refined grains and sugar while using Herbal Cleanse does not enhance regular elimination or overall health and wellness, and will contribute to less desirable outcomes.

tips for Advocare 10 Day Cleanse
Eat Healthy. Fruits, Vegetables, clean protein

C) Daily exercise plays a key role in efficient function of the GI tract. Individuals who do not engage inadequate daily exercise or any exercise, are at greater risk of irregular elimination and/or constipation as well as less than optimal overall health and wellness.

D) You may want to cut the fiber serving size in half or stop the fiber drink until you begin moving waste on a regular basis.

E) Gas: When probiotics are first introduced, some individuals may experience a slight increase in gas which is produced naturally as the beneficial microorganisms ferment unused, remaining nutrients.

 Yummy, Yummy Water:

7)  Why drink WATER? Drink the recommended daily amount of water. To conclude Tips for the Advocare 10 Day Cleanse; It is very important that individuals drink a full glass of water immediately following consumption of Fiber Drink.  The fiber blend in Fiber Drink continues to absorb water as it passes through the digestive tract. If adequate water is not consumed with Fiber Drink, fluid may be pulled from surrounding tissues, but still may not be adequate, resulting in constipation.

drink water
We suggest drinking half of your body weight in ounces of water daily.

By incorporating theses Tips for the Advocare 10 Day Cleanse you will have an effective cleanse and feel amazing after your 10 days. This cleanse is recommnded every 90 days. Basically, I cleanse with the change of seasons. LOL


To your Health!






Healthy Recipes

24 Day Challenge Approved Recipes

 24 Day Challenge Approved Recipes

The great thing about the 24 Day Challenge is we get to EAT real food and a Choosing healthy foods and pairing them properly will help boost our metabolism and energy.

So, here are a few of our favorite 24 Day Challenge Approved Recipes.

Easy Egg Wraps

2 min Prep Time  / 2 min Cook Time / 4 min Total Time

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, hummus and more.

Egg Wrap
1 Egg per wrap
Coconut oil or oil spray
and any of the optional choices.
Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc… Make it your own!
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc.


  • Whisk the eggs in a bowl until there are no lumps and you cannot see any seperate egg yolk or white pieces.
  • Heat some coconut oil (or butter) in a frying pan.
  • Pour a good scoop of the egg mixturee into the frying pan and rotate the pan to let the egg spread out into a thin layer. The thinner the better when using eggs as wraps.
  • Once cooked on one side, flip over.
  • Remove each wrap as they cook and leave on a plate and allow to cool.
  • Repeat with all the mixture until you have made enough wraps.
  • Place your favorite filling inside and roll up.





  • 1 cup cashews
  • 1 cup oatmeal (blend to powder)
  • 4 scoops Advocare muscle gain (Chocolate or Vanilla)
  • 1/2 cup agave or honey
  • 1 cup peanut butter

Instructions:  Protein Balls

Mix together 1 cup peanut butter, 1/2 cup honey (or Agave), and 4 scoops of Advocare Chocolate (Vanilla) Muscle Gain. Roll into 28-30 balls and refrigerate for 2 hours. Enjoy.



PB&J Crepe

Similar to the egg wrap this crepe is another amazing 24 Day Challenge Approved Recipes

Your serving* in egg whites
Your serving* of peanut butter or PB2
1 packet of Oasis 


Spray non-stick spray into a medium saute pan until coated.

Heat over medium heat.

Once the pan is hot pour in the egg whites.

Add peanut butter & Oasis to half of the egg whites.

Cook until egg whites turn from translucent to white while periodically lifting upthe edges.

Once cooked through, fold in half.

Serve immediately.
Preparation Time: 2 minutes
Cook Time: About 5 minutes

*Yield: Adjust portions to your serving size. Remember that 2 egg whites (1/4 cup) equals 1 ounce of protein. Do you know how many eggs you should eat for your size?



24 Day Challenge Approved Recipes


Garden Fresh Salad

4 eggs
asparagus, (1 bunch) ends trimmed
curly endive (about a cup)
1 cup dandelion greens
½ cup cherry tomatoes, halved
⅛ cup red onion, thinly sliced
½ red bell pepper, thinly sliced into matchsticks
1 packet Stevia
2 Tablespoons lime juice
1 garlic clove, minced
2 teaspoons Dijon mustard
1 Tablespoon raspberry vinegar

garden salad

Place the eggs in a pan of water; bring to a simmer for 6 minutes.

Remove from heat. Crack the eggs all over, and then place in a pan of cold water for one minute. Remove from water, peel, and slice. Set aside.

Bring a medium pot of salted water to boil.

Add the asparagus and cook for 4 minutes. Rinse in cold water then set aside.

In a large salad bowl combine the endive, dandelion greens, tomato, onion and pepper.

In a small bowl combine the Stevia, lime juice, garlic, Dijon and vinegar. Mix well.

Coat the salad with the dressing. Top with asparagus and sliced egg.



Fruit Dip with JAZZ

fruit dip


Light cool whip 8oz

1 low fat cream cheese 8oz
(1) stick pack or scoop of fruit punch (or any flavor) spark


Mix all ingredients into a delisious dip. Use you favorite fruit and dip.




Hummus on Cucumber Slices

Cucumbers topped with hummus


Fresh Cilantro

Red pepper hummus

Toasted sesame seeds and

Grape tomatoes cut in half

         All piled on a cucumber slice!

         posted by: Dawn F. on fb



Chicken Burrito

Chciken Burrito






Servings: 1

1 sprouted grain, flourless tortilla
1 Tablespoon hummus
⅓ cup cooked brown rice
black beans, ¼ cup cooked
½ cup cooked chicken, chopped (or baked tofu)
2 Tablespoons fresh corn kernels
2 Tablespoons chopped cucumber
¼ cup shredded arugula
3 cherry tomatoes, chopped


Warm the tortilla in a dry skillet.

Spread the hummus evenly over the tortilla.

Top the tortilla with rice, beans, chicken and veggies.

Fold the two sides of the tortilla in over the filling, then flip up the bottom edge and roll tightly. Serve with a side of your favorite salsa.


Rosemary and Garlic Roasted Salmon

24 day challenge approved

2 garlic cloves
2 fresh 6″ rosemary sprigs, about 1 tablespoon chopped

1 1/2 to 2 pounds salmon
1/8 teaspoon sea salt
1/8 teaspoon black pepper

Preheat oven to 425°. Peel and chop garlic and rosemary and set aside. Place salmon on a parchment lined baking sheet. Sprinkle with salt, pepper, rosemary, and garlic.

Place in the oven and roast for 12 minutes or until the salmon is flaky.




Healthy Snacking ideas 24 Day Challenge approved



what to do before the 24 day challenge

Before You Start The 24 Day Challenge

Before we begin the Challenge here are a few great food tips and prep tips:

1) We will be cleansing our kitchen before we cleanse our body.

2) It is improtant to be PREPARED. Meal preparation and snack preparation are keys to your success.

3) Have an insulated bag to carry your snacks and meals with you if you are on the go and purchase containers for food storage and a shaker bottle.

4) Download your 24 Day Challenge Guide or App (click tools or scroll to the bottom of the page.)

5) Stay in contact with your Coach!

Food tips and preparation tips for the 24 Day Challenge



These are tips to help us be successful. But remember, this is a ‘lifestyle’. We won’t eat perfect everyday. But, everyday we can be aware of eating better.

To your Health!

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Get Ready For Summer ’24 Day Challenge’

 Are YOU ready for a Challenge?

This ADVOCARE 24 Day Challenge Bundle offer is INCREDIBLE!

Get Ready For Summer and Stay on Track!

Get Ready for Summer. AdvoCare 24 Day Challenge Bundle. With Bonus Spark!
              Click Picture to see details.

AdvoCare has TWO different Bundles to help us Get Started OR Stay On Track!

This is a ‘life plan’. Not a ‘start and finish’ program.

TWO choices: Get Ready bundle. Stay on Track products.
        Click Image for more information:
                         Get Ready bundle.
                     Stay on Track products.
 Lifestyle living learning to eat healthy
Eating Whole foods and clean foods and drinking water is the way to a great lifestyle 

As YOUR 24 Day Challenge Coach, I am here to guide you, help you and motivate you!

The herbal cleanse is an effective way to remove toxins from our body.
Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a "fresh start" - that's where the Cleanse Phase comes in.

Your 24-Day Challenge Includes
·24-Day Challenge® Daily Guide and you can dowload the 24 Day Challenge App
·One box of Herbal Cleanse
·One box of AdvoCare® Fiber
·One bottle of OmegaPlex®
AdvoCare Spark®
·One box of either MNS® 3, C or E
·One box of Meal Replacement Shake

You are developing habits (both inside of your body and outside of your body) That will pay Dividends to your body for the rest of your life.

Looking and feeling healthy is created by a lifestyle you design for yourself to achieve your wellbeing. It is an active process of becoming aware of and making choices.

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The 24 Day Challenge Diet is NOT a DIET!


The 24 Day Challenge Diet is NOT a DIET!

We’ve all heard to lose weight go on a diet. But, have you noticed that more times than not the person who lost the weight GAINS it back? Why? Is will power less today than 30 years ago? Has our food changed? Or are we teaching weight loss that is not sustainable?

When someone say’s they want to lose weight I believe they actually mean they want to lose ‘fat’. When we don’t eat enough calories OR don’t absorb the nutrition we eat our body will decrease its metabolism (it thinks it is starving) and will hold onto body fat.

We teach a sustainable lifesyle ~ using a system so it is also ‘doable’.  We always begin with FOOD, YES! Real Food. Eating real food and meal planning is key to long term results.

24 Day Challenge Bundle
24 Day Challenge Bundle

The 24 Day Challenge Diet is NOT a DIET! Diets are not sustainable which is exactly why people fail.  The 24 Day Challenge is a jumpstart to a healthier lifestyle, one that is sustainable so that you not only reach your ideal body composition but you are able to maintain it over your lifetime!  By following an easy to use program and the suggestions of your personal coach you can jump start your weight loss or break through a plateau.

What is the 24 Day Challenge? The first 10 days are about cleansing your body of toxins, and preparing for optimal nutrient absorption. During the Max Phase, days 11-24 you’ll give your body the best nutritional tools to achiever your next weight management goals.

10 Day Cleanse
10 Day Cleanse

The Cleanse phase includes the Herbal Cleanse to cleanse and detoxify your body, OmegaPlex which are essential fatty acids to increase your overall wellness, and AdvoCare Spark which is nutritionally-advanced productive energy and keen mental focus.


The Max Phase includes the Metabolic Nutrition System which is a synergetic blend of multivitamins, probiotics, calcium, cardiac health and essential fatty acids.  All of which build the foundation for successful weight management and healthy lifestyle. Meal Replacement Shakes which are complete nutrition in a convenient great-tasting shake for your on the go lifestyle, and AdvoCare Spark because productive energy and focus make us feel absolutely amazing!

Daily Guide Book
Daily Guide Book

Don’t you deserve to look, feel and perform your best?  Don’t you deserve to bethe leanest, strongest and healthiest version of yourself?  Don’t you deserve a fresh start on life in just 24 Days?  With your personal coach, world class nutrition and an easy to follow program you have everything that you need to succeed! And with a 100% money back guarantee from AdovCare you have nothing to lose but those excess inches that are troubling you!

Join the thousands of others who have already started their journey to better health today…in 24 Days you will thank yourself that you did!

5 Pounds of fat vs. 5 Pounds of muscle.
5 Pounds of fat vs. 5 Pounds of muscle.

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