Protein Powder

Protein Powder. How do you know which protein you need for recovery? If your protein powder is only a whey protein is that good enough? I’m going to share my thoughts on protein powders. The different types of protein and why I choose to drink the protein powder that I use. Why do we need … Continue reading Protein Powder

Healthy Muffins

  Healthy muffins. I love healthy muffins. Well, to be honest I also love unhealthy muffins. However, for the lifestyle that I choose, healthy muffins are more compatible. So, I’m going to share a few recipes. When I think about healthy muffins I like them to be low in sugar or sugar free. I don’t … Continue reading Healthy Muffins

Advocare Slim

Advocare Slim tastes great and helps burn body fat. Win, Win! I’ve been using Advocare products since 2010 and can’t say enough about them. Advocare has had Slim in its product line for over 10 years. Other companies are finally realizing the science is proven. AdvoCare has known about the research and effectivness of the ingredients (such … Continue reading Advocare Slim

Healthy Valentine

Healthy Valentine. What better way to show your love than healthy living? Wine & chocolate time of year? When we think about our health and healthy habits, each decision matters. Alcohol, in and of itself, like any food, or beverage can safely and enjoyably be consumed in “moderation”……. right? Let’s take a look. Alcohol is … Continue reading Healthy Valentine

AdvoCare Complaints

AdvoCare Complaints Do customers complain about AdvoCare? You bet they do! With nearly 1 billion in annual sales and millions of customers throughout the U.S. there are bound to be some customers with Advocare complaints or who are not satisfied with the company or the products. However, as a product user and AdvoCare Independent Distributor … Continue reading AdvoCare Complaints

Eat Breakfast

Why Eat Breakfast? Eat Breakfast unless you want to slow your metabolism and teach your body how to hold on to body fat. If you want to SLOW your metabolism or you are a Sumo Wrestler: 1. Don’t eat breakfast. Sumo wrestlers never eat breakfast. This is a great way to slow your metabolism way … Continue reading Eat Breakfast

Eat Real Food

Eat Real Food. The best way to achieve the body you want is eat real food. Whether you are looking to change how you feel in your clothes, looking for more energy, looking to maintain the body you have or you’re just wanting a healthy lifestyle; the Key to your success is understanding which foods … Continue reading Eat Real Food

Advocare All In Challenge

Advocare All In 2017 Every Year ‘lose weight’ is one of the top 5 resolutions. This year is YOUR year to reach your goal and make it stick! Join us for the Advocare All in Challenge. What is the Advocare All In Challenge? This is a commitment to yourself. Using the AdvoCare 24 Day Challenge … Continue reading Advocare All In Challenge

Advocare Spark Reviews

AdvoCare Spark Reviews- New Advocare Spark   I confess that I love Spark and have been a loyal customer for over six years.  AdvoCare Spark provides me with a healthy dose of long lasting energy that lasts for hours.  Spark sharpens my mental focus which is great for any  busy mom, student, or young professional.  … Continue reading Advocare Spark Reviews

Use Food to Fuel your Life, Not Rule your Life.

  Diets Don’t Work, Healthy Lifestyles Do! Use Food to Fuel your Life 2017 is right around the corner and if you are like most of us you are thinking that this is a great time of year to make a positive impact on your life in the New Year. That’s GREAT, it’s a perfect … Continue reading Use Food to Fuel your Life, Not Rule your Life.